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Ingredients
US|METRIC
4 SERVINGS
- 1 can kidney beans (drained)
- 1 can garbanzo beans (drained)
- 32 oz. chicken broth (for vegetarian just use vegetable broth, if you want a darker richer soup use beef broth)
- 1/2 onion (sliced or diced, your preference)
- 2 stalks celery (diced)
- 3 carrots (sliced thin into dials so they become soft, or thicker dials if you want them to stay a bit firm)
- 1 small zucchini (cut into dials, I usually cut dials in half as well - the smaller the pcs. the softer they will be but zucchini cooks fast in the IP!)
- 1 1/2 cups petite diced tomatoes
- 1 cup noodles (uncooked shell)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol10mg3% |
Sodium450mg19% |
Potassium1140mg33% |
Protein19g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A170% |
Vitamin C110% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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