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Yummly User: "wow! liked by all, even the picky 3 year old! mild…" Read More
8Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 flounder fillets
- 1 1/2 cups panko bread crumbs
- 1 cup grated cheese (I used a cheese blend of parmesan, asiago, fontina & mild provolone)
- 4 Tbsp. butter (Earth Balance, divided in half with one completely melted and one softened)
- 2 tsp. dried thyme
- pepper
- salt
- 2 lemons (quartered, for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
wow! liked by all, even the picky 3 year old! mild and delicious flavor, and SO easy to make. definitely will make again!
Yummly User 6 years ago
it turned out ok I let it cook abiut 6 minutes longer to make sure it had a good do e tecture because I made it for 2, 3 and 4 year olds in my famiky childcsre they ate it . 4 out of 5 ate it abd 3 seemed to enjoy it.