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Easy Louisiana Cajun Red Beans Rice and Sausage
GARLIC AND ZEST28Ingredients
80Minutes
1880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red beans (dried)
- 5 slices bacon (chopped)
- 1 large onion (diced)
- 3 stalks celery (diced)
- 1/2 bell pepper (sweet, diced)
- 1 1/2 cups green onion (divided sliced)
- 5 cloves garlic (minced)
- 1 Tbsp. Cajun seasoning
- 1 lb. smoked sausage (preferably andouille, cut into 1/2" pieces)
- salt
- pepper
- 3 cups low sodium chicken broth
- 1 1/2 cups water (or enough to just cover the beans and sausage in the Instant pot.)
- 1 bay leaf
- 1/2 cup chopped parsley
- 2 1/4 tsp. paprika
- 1 1/2 tsp. salt
- 1 1/2 tsp. garlic powder
- 3/4 tsp. black pepper
- 3/4 tsp. onion powder
- 3/4 tsp. cayenne pepper
- 3/4 tsp. oregano
- 4 cups steamed white rice (from 2 cups uncooked rice prepared according to package directions)
- chopped green onion
- chopped parsley
- Louisiana Hot Sauce (We like Crystal's)
- crispy bacon (reserved)
- Cajun seasoning (sprinkle of)
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NutritionView More
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1880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1880Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat23g115% |
| Trans Fat2.5g |
| Cholesterol145mg48% |
| Sodium3350mg140% |
| Potassium2690mg77% |
| Protein76g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate235g78% |
| Dietary Fiber24g96% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium30% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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