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Easy Sheet Pan Jerk Salmon with Veggies
COTTER CRUNCH20Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 parsely (packed fresh)
- 1 tsp. ground coriander
- 1 tsp. black pepper
- 1 tsp. red pepper flakes
- 1 tsp. all-spice
- 3 garlic cloves
- 2 tsp. ginger (fresh grated)
- 1/2 cup olive oil (or avocado oil)
- 1/2 tsp. sea salt
- 1 tsp. coconut sugar (or brown sugar)
- 2 Tbsp. tamari sauce (or gluten free soy sauce)
- 3 salmon fillets (wild caught, 4-6 oz)
- ear of corn (1 large, cut into 2 inch slices)
- 2 red peppers (sliced)
- 2 sweet potatoes (small, slices 1/2 in thick)
- 2 shallots (quarter)
- 1 Tbsp. olive oil
- lemon juice
- 1/4 tsp. salt (each, /pepper/minced dried garlic or garlic powder)
- fresh thyme (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1190mg50% |
| Potassium1050mg30% |
| Protein25g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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