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Easy Vegan Rice and Black Beans
MY PLANTIFUL COOKING7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 small red onion (diced)
- 2 cloves garlic (minced)
- 15 oz. black beans (rinsed and drained*, or 3 cups cooked black beans)
- 3 cups cooked brown rice
- 1 tsp. cumin
- 1 tsp. chili powder (optional)
- 1/2 tsp. salt (more or less according to personal preference)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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