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Easy Vegetarian Bean Chili (Ultimate Vegan Chili)
KEY TO MY LIME15Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. coconut oil (optional)
- 2 yellow onions (medium, chopped)
- 6 cloves garlic (pressed or minced)
- 1 cup green lentils
- 28 oz. crushed tomatoes (794 grams)
- 6 cups water
- 4 cups kidney beans (cooked, drained and rinsed if canned, 4 cups is about two 19 ounce or 538 gram cans)
- 1 cup walnuts (roughly chopped)
- 1 tsp. kosher salt (plus more to taste)
- 1/4 cup pickled jalapeno (slices, diced)
- 1/4 cup sliced olives
- 2 Tbsp. chili powder (blend)
- 2 tsp. paprika
- 1 Tbsp. ground cumin
- 1 Tbsp. Dijon mustard
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium950mg27% |
Protein18g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber12g48% |
Sugars2g |
Vitamin A35% |
Vitamin C100% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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