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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups yellow onion (or chopped white, about 1 large onion)
- 2 carrots (peeled and chopped)
- 4 cloves garlic (minced)
- 1 cup russet potato (peeled and cubed, about 1 medium sized potato; you can also use sweet potato if you prefer)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. cinnamon
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 1/2 cups red lentils
- 4 cups vegetable broth
- 2 cups water
- 1 Tbsp. lemon juice (freshly squeezed)
- 4 cups greens (washed and chopped, choice, kale, mustard greens, chard, spinach, etc., optional)
- chopped cilantro (optional)
- cream yogurt (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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