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Yummly User: "This was very good but needed a little more juice…" Read More
10Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups red lentils (split)
- 5 cups water
- 4 garlic cloves (minced)
- 1 onion (diced)
- 1 tsp. olive oil
- 5 tomatoes (chopped)
- 4 Tbsp. spice blend (berbere, make your own or buy)
- 1/2 tsp. cayenne pepper
- 1 tsp. salt
- 2 Tbsp. tomato paste
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 2 years ago
This was very good but needed a little more juice to make a sauce