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Yummly User: "Very tasty with a nice amount of spice. Great wit…" Read More
18Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. sweet paprika
- 1/2 tsp. ground allspice
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground cloves
- 1/2 tsp. ground coriander
- 1/2 tsp. cayenne
- 1/4 tsp. fenugreek (ground, optional)
- 1/2 tsp. ground ginger
- 15 oz. chickpeas (cans no-salt-added, rinsed and drained)
- 3 Tbsp. olive oil (divided)
- 2 cloves garlic (finely chopped)
- 1 red onion (medium, chopped)
- 1 piece fresh ginger (peeled and finely chopped)
- 8 oz. tomato sauce (can no-salt-added)
- 4 cups low sodium vegetable broth
- 3 potatoes (medium, cut into 1-inch chunks)
- 4 carrots (medium, peeled and cut into 1-inch chunks)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
The recipe is more work than the results justify e.g. not sure why you have to roast the chickpeas and then boil them in the stew for 30 minutes. Defeats the whole purpose of roasting, feels pointless.
Yummly User 5 years ago
Very tasty with a nice amount of spice. Great with fresh bread!