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Ingredients
US|METRIC
4 SERVINGS
- 2 large potatoes (peeled and chopped)
- 8 oz. green beans (thawed and defrost)
- 1 cup carrots (thawed and defrost)
- 1/2 medium onion (sliced)
- 1/4 cup canola oil (or more)
- 1/2 pepper (jalapenos, deseeded and diced)
- 2 tsp. granulated garlic (or minced)
- 1 tsp. ginger (grated)
- 1/2 tsp. curry powder (or turmeric spice)
- 1 tsp. spice (ground coriander)
- 1 tsp. smoked paprika
- 1/2 tsp. black pepper (or white)
- 1 tsp. salt (plus more adjust to suit taste buds)
- diced tomatoes (1 8 ounce canned)
- 1/2 tsp. chili pepper (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium1110mg32% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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