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Yummly User: "What a wonderful combination of flavors! Although…" Read More
22Ingredients
75Minutes
720Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup whole wheat pastry flour
- 1/2 cup cornmeal
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 2 large eggs
- 2 Tbsp. maple syrup
- 1/4 cup walnut oil (or melted butter)
- 1/2 cup milk
- 1 Tbsp. olive oil
- 2 tsp. rosemary (fresh minced)
- 1 sweet potato (small)
- 1 1/2 cups brussels sprouts (quartered)
- 1/2 red onion (medium, diced)
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt
- 1/2 tsp. black pepper
- 3 cups fresh spinach
- 1 oz. blue cheese
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. brown mustard
- 1 Tbsp. maple syrup
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium850mg35% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
What a wonderful combination of flavors! Although I am familiar with the ingredients and their treatment (in particular, roasting vegetables, and then mixing cooked and raw vegetables in a salad), the flavors here are perfectly balanced. Thank you for working out the proportions.