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Yummly User: "Cooked this last year for my office Thanksgiving…" Read More
17Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 carrots (chopped)
- 2 celery stalks (thinly sliced)
- 3 cloves garlic (minced)
- 1 sweet potato (large, peeled and chopped)
- 2 cups butternut squash (chopped)
- 3 bay leaves
- 4 cans reduced sodium vegetable broth (14 1/2 oz each)
- 2 cans diced tomatoes (15 oz each)
- 15 oz. chickpeas (rinsed and drained)
- 1 cup quinoa
- 1 Tbsp. fresh rosemary (minced)
- 2 tsp. fresh thyme (minced)
- 2 cups kale (chopped, ribs and stems removed)
- black pepper
- salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
Cooked this last year for my office Thanksgiving party and I have already received requests to do it again. I am not a fan of sweet potatoes, but they definitely work here. I look forward to other recipes from this writer.
Yummly User 7 years ago
Great soup, lots of complimenting flavor