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Yummly User: "Beautiful flavour with spice that was prominent b…" Read More
24Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups broth (O-Organic chicken Broth)
- 2 cups spinach (chopped, fresh or frozen)
- 10 oz. sweet potatoes (or 2 large, peeled cubed)
- 1 Tbsp. extra virgin olive oil (O Organic, for browning meat)
- 2 cups sliced carrots
- 1 1/4 cups chopped onion
- 1 lb. pork (lean or loin - diced or chopped for stew, see notes for other options)
- salt (/pepper to taste)
- 1 cup tomato sauce (garlic, and or plain tomato sauce)
- 1/2 cup chunky peanut butter (O Organic)
- 3 garlic cloves
- 2 tsp. smoked paprika
- 1 Tbsp. red chili flakes (or more, the more you add the spicier)
- 1/2 tsp. ground coriander
- 1/2 tsp. salt (and pepper each)
- 1 Tbsp. fresh ginger (shavings)
- 2 Tbsp. olive oil
- 1/2 tsp. cayenne (here too if you want MORE spice. Optional)
- cilantro
- roasted peanuts
- peppers (Bonnet, or other hot peppers of choice, sliced)
- 1 pinch cayenne (on top or extra chili flakes)
- rice
- garlic salt (Extra, or powder mixed if desired)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1200mg50% |
| Potassium1200mg34% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A320% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
Beautiful flavour with spice that was prominent but did not mask the flavour will by making again!