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Fiesta Mexican Bean and Organic Corn Casserole
LIVESTRONG11Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 free range egg
- 1 tsp. lime juice
- 1/4 tsp. sea salt
- 2 cups beans (Red Kidney)
- 2 cups yellow corn (Supersweet, frozen)
- 1/4 cup fresh cilantro
- 2 oz. tortilla chips (Blue Corn)
- 1/4 olive oil
- 1 stick cooking spray
- 1 cup chunky salsa
- 3 oz. colby (And Monterrey Jack Shredded Cheese)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium790mg33% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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