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Ingredients
US|METRIC
5 SERVINGS
- 1 can full fat coconut milk (refrigerated)
- 1 cup pumpkin puree (fresh)
- 1/3 cup pure maple syrup
- 1 tsp. pure vanilla extract
- 1/8 tsp. sea salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1/8 tsp. ground allspice
- candied pecans (Topping:)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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