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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken thighs (trimmed to approx. 2x4 inches)
- 1/4 cup flour
- 1/4 cup cornstarch
- 2 Tbsp. barbecue sauce (Bachan's Hot and Spicy Japanese)
- 1 egg (lightly beaten)
- neutral oil (for frying)
- 3 cups steamed rice
- furikake (if desired, optional)
- nori (cut into 2 inch wide strips)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium230mg10% |
| Potassium470mg13% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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