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GF Vegan Banana Blueberry Bread
MARY'S BUSY KITCHEN11Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups mashed bananas (~ lightly ripened for Low FODMAP)
- 1/2 cup pure maple syrup
- 1/4 cup water
- 1/2 cup oil
- 2 tsp. vanilla extract
- 2 cups oat flour (~ certified gluten-free if needed)
- 3/4 tsp. baking powder (~ corn-free if needed)
- 1 tsp. baking soda
- 3/4 tsp. salt
- 1 1/4 cups blueberries (~ fresh or frozen thawed if frozen)
- 1/2 cup chopped walnuts (~ omit for nut-free and lower calories)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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