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Gobi Manchurian Recipe - A Popular Indian Chinese Dish
ARCHANA'S KITCHEN18Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 cauliflower florets (lemon size)
- 3 Tbsp. corn flour
- 5 Tbsp. all purpose flour
- 1/4 cup water
- 1 tsp. black pepper (powder)
- salt
- oil
- 1/2 cup spring onions (chopped)
- 1 Tbsp. chopped garlic (finely)
- 2 tsp. green chillies (finely chopped)
- 2 tsp. ginger (finely chopped)
- 1 Tbsp. corn flour
- 1 cup water (or vegetable stock)
- 1 Tbsp. soy sauce
- 1 Tbsp. tomato ketchup
- 1 tsp. chilli sauce (asian style)
- 1 Tbsp. vegetable (/sunflower oil)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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