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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. garbanzo beans (Camellia Brand)
- 10 cups water
- 1 cup green pepper (diced)
- 1 cup onion (diced)
- 1 cup celery (diced)
- 1 garlic (chopped)
- 1 lb. ham (or seasoning meat)
- salt (and pepperto taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1170mg49% |
| Potassium1020mg29% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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