Grain-Free Zucchini Boats Recipe | Yummly
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Grain-Free Zucchini Boats

YUMMLY(22)
Yummly User: "They were great! Very flavorful. Will make again…" Read More
10Ingredients
45Minutes
290Calories
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Description

These healthy stuffed zucchini are a delicious and filling low-carb dinner option. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 4 zucchini (large)
  • 1 Tbsp. extra-virgin olive oil
  • 1/2 medium yellow onion (finely diced)
  • 1 lb. lean ground beef (or turkey, or chicken)
  • 2 garlic cloves (minced)
  • 1 tsp. Italian seasoning
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 can petite diced tomatoes (14 oz. per can)
  • 1/2 cup shredded cheese
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium770mg32%
    Potassium1060mg30%
    Protein30g59%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A20%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Yummly User 3 months ago
    They were great! Very flavorful. Will make again, for sure!
    Yummly User 4 months ago
    Was a hit with dinner! I did add a bit of Worcester sauce and mushrooms to it for tang and a bit more substance and it worked wonderfully.
    Yummly User 9 months ago
    I had a very large zucchini from my garden and I really didn't know what I was going to do with it. this recipe was exactly what I needed. I didn't have canned tomatoes so I use three fresh tomatoes. I threw some salsa and Parmesan cheese in the mixture before cooking for a bit more flavor. It turned out pretty good. My husband was happy.
    Yummly User 10 months ago
    really easy to prepare and cook add some canned enchilada sauce to spice it up and was even better
    Yummly User a year ago
    good. ive made them twice now. first time i used ground beef and didnt really care for them. this time time i used turkey italian sausage and left out the italian seasoning since the sausage is seasoned. way better.
    Yummly User a year ago
    The boats float to one of my favorite Zucchini dishes. Due to my low sodium diet I did change out the salt for Dash Lemon Pepper. Added extra seasoning. If I could get the boats a little crispier they woukd have been outstanding. Will make again and try other spice alternatives than salt.
    Yummly User a year ago
    Good but needs more flavoring. I used turkey
    Yummly User a year ago
    I love this recipe. i would make it again. i added sausage to the meat.
    Yummly User a year ago
    Awesome and delicious
    Yummly User 2 years ago
    Loved it! Really yummy and over never tried zucchini
    Yummly User 2 years ago
    I love it. Low calorie, filling, & tastes good
    Yummly User 2 years ago
    Quick and easy dish to make. i used ground pork instead of the other meat options. The blend if flavors was delicious.
    Yummly User 2 years ago
    Not the most flavorful dish I've ever made, but it had enough flavor to be good. Very juicy, it pooled on the plate. More filling than i exspected but wasn't over full. Used double the amount of cheese that the recipe called for and i believe that helped with the flavor. Very satisfied with this meal and how it turned out. Combined it with Spanish rice and sauteed red potatoes. Not sure how it will stand up as seconds, zuccini was pretty flimsy after cooking so try not to make the boat thinner than a 1/4 of an inch.
    Yummly User 2 years ago
    Great tasting recipe
    Yummly User 2 years ago
    These were ok. I’d prefer to cut up the zucchini instead of using a boat form
    Yummly User 2 years ago
    It just taste like zucchini and beef, plain. I was expecting a richer taste, also, what am I supposed to do with the inside of the zucchini? Bin it? Not making it again.
    Yummly User 2 years ago
    Very Good! Will be trying it again. Thanks Yummly!!
    Yummly User 2 years ago
    I used ground chicken and the whole family loved it added some homemade ranch dressing to top it off and perfect
    Yummly User 2 years ago
    everybody loves it!!
    Yummly User 2 years ago
    very good recipe. we loved it!!
    Yummly User 2 years ago
    So good! One tip: I used the fire roasted diced tomatoes & chilis can from Trader Joe’s and it gave it a ton of flavor that I think it needed. I used ground turkey and it was very flavorful with the seasoning plus the spicy tomatoes.
    Yummly User 2 years ago
    delicious! i do think it needs a little bit more flavoring, but i added some hot sauce to it and it tasted great! i may try adding a few other ingredients next time but ill definitely make this again.

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