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Grape Leaves Stuffed with Rice and Ground Beef (Mahshi Wara’ Enab)
MIDEATS10Ingredients
68Minutes
45Calories
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Ingredients
US|METRIC
70 SERVINGS
- 1 lb. brine (preserved grape, vine leaves, I bought the brand “Peloponnese” from Whole Foods because it doesn’t contain any artificial preservatives, but you can also use wild hand-picked fresh leaves – check this post on MidEats for info on how to find them)
- 2 cups white rice (short-grain, sushi rice is a great substitute because it has similar properties to Egyptian rice – short, thick and gets a bit sticky when it’s cooked.)
- 1 lb. ground beef (grass-fed, organic)
- 3 cups chicken stock (homemade, you may use water if you’re out of stock, but the taste won’t be nearly as rich)
- 2 yellow onions (medium, finely chopped or pureed in the food processor)
- 3 Tbsp. clarified butter (grass-fed)
- 1/2 lemon
- freshly ground black pepper
- sea salt
- 3 bay leaves (sliced garlic, 2-3 cloves, onion slices and lemon slices to cover the bottom of the pot before stacking the stuffed grape leaves)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium40mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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