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Description
Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup extra virgin olive oil
- 1 can chickpeas (15 oz. drained and rinsed)
- 2 cups green peas (cooked)
- 1/2 cup fresh mint leaves (firmly packed)
- 3 Tbsp. Tahini
- 3 Tbsp. fresh lemon juice (+1 teaspoon)
- 1 tsp. minced garlic (1 clove)
- 1 tsp. sea salt
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Directions
- Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until smooth and creamy.
- You may need to stop the machine and scrape down the sides of the container so that you don’t get bits of chickpea and other ingredients in the hummus when you scrape the mixture out of the container.
- Serve with chips, crackers, veggie sticks, or slathered on sandwiches or wraps.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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