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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 5 cloves garlic (minced)
- 14 Brussels sprouts (shredded)
- salt
- pepper
- 1 tsp. ground cumin
- 1/2 tsp. onion salt (if you have it)
- 1 bunch kale (stems removed and finely chopped)
- 2 jalapenos (diced)
- 3 zucchini (large, grated, I used a cheese grater)
- 3 green tomatoes (large, diced)
- 12 oz. baby spinach (fresh)
- 1 bunch fresh parsley (chopped)
- 3 spring onions (fresh, chopped)
- 1 cup beluga lentils (cooked, or quinoa/rice/etc.)
- 6 large eggs
- pomegranate arils
- 2 avocado (sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol255mg85% |
Sodium370mg15% |
Potassium2310mg66% |
Protein28g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber25g100% |
Sugars12g |
Vitamin A440% |
Vitamin C340% |
Calcium35% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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