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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (or Ghee)
- 2 Tbsp. extra-virgin olive oil (or coconut oil, divided)
- 1 onion (diced)
- 8 oz. white mushrooms (sliced, slice em’ thick)
- 1 lb. ground beef
- 2 Tbsp. tomato paste
- 1 1/2 thyme
- 1 1/2 rosemary
- 4 cloves garlic
- 1 Tbsp. arrowroot powder
- 1 1/2 cups beef stock (I usually use my homemade chicken stock since I make a batch every week)
- 2/3 cup coconut cream (thick, this is the cream off the top of a can of coconut milk. I recommend Native Forest for this because it separates really good in the can.)
- 1/2 sea salt (ts of)
- 1/2 black pepper
- spaghetti squash
- noodles
- zucchini
- rice
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat24g120% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium370mg15% |
| Potassium1000mg29% |
| Protein30g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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