Healing Moroccan Lentil Soup Recipe | Yummly

Healing Moroccan Lentil Soup

MAKING THYME FOR HEALTH(8)
Yummly User: "This was wonderful. I couldn't get fennel so I…" Read More
15Ingredients
50Minutes
340Calories
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Healing Moroccan Lentil Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup lentils (brown or green, soaked*)
  • 2 Tbsp. olive oil
  • 1 yellow onion (finely chopped)
  • 1 fennel bulb (finely chopped)
  • 2 large carrots (finely chopped)
  • 3 garlic cloves (minced)
  • 2 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1/2 tsp. ground coriander
  • 1/4 tsp. cayenne (optional)
  • 1/8 tsp. ground cinnamon
  • 6 cups vegetable broth
  • 1 sweet potato (medium-size, peeled and diced into 1-inch cubes)
  • 1 lemon
  • fresh cilantro (chopped, for garnish, optional)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1490mg62%
    Potassium1060mg30%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber21g84%
    Sugars9g18%
    Vitamin A230%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Reviewer Profile Image
    Yummly User 10 months ago
    This was wonderful. I couldn't get fennel so I subbed for fennel seeds. I sprouted the lentils over 3 days instead of just soaking them. I also added peas, carrots, mung bean sprouts, and couscous with raisins. I will definitely be making again.
    Reviewer Profile Image
    Yummly User a year ago
    It turned out well. I chose to soak the beans for less time so I felt it took longer to cook. I also added more coriander and less cumin and used chicken stock instead of vegetable broth. Just my personal preferences and I enjoyed it. I don’t know if I’d make it again yet I seem to crave it!
    Reviewer Profile Image
    Yummly User 2 years ago
    it was yumny and so filling. definitely a repeat
    Reviewer Profile Image
    Yummly User 2 years ago
    Very soulful and warming. Love the sweet potato. Will definitely make again.
    Reviewer Profile Image
    Yummly User 2 years ago
    It was tasty for sure!
    Reviewer Profile Image
    Yummly User 3 years ago
    Amazing! What a beautiful blend of spices and the fennel bulb adds the finishing touches. Truly feels "healing" when you're eating it!
    Reviewer Profile Image
    Yummly User 5 years ago
    Great tasting recipe !!
    Reviewer Profile Image
    Yummly User 6 years ago
    This is delicious and nutritious. I tend to add other vegetables too to the mix especially curly kale and leeks. The flavour that the spices give are amazing.

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