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Yummly User: "Interesting and good. Was a little cautious of sa…" Read More
11Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 2 whole wheat (light English muffins)
- 4 slices Canadian bacon
- 1/2 cup plain yogurt (fat- free)
- 1 tsp. dry mustard
- kosher salt
- cayenne pepper
- 1 Tbsp. lemon zest (for garnish, optional)
- 1 Tbsp. parsley (fresh, chopped, for garnish, optional)
- 2 Tbsp. white vinegar
- non fat cooking spray
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium790mg33% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 2 months ago
Interesting and good. Was a little cautious of sauce at first but overall flavors blended well together. I took a shortcut and just made Sunny Side up fried eggs instead of poached. And used sliced ham I had on hand instead of Canadian bacon. Thanks for recipe.