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Yummly User: "I actually loved this. I sautéed lots of garlic. A…" Read More
9Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. cornstarch
- 1 cup vegetable (broth, or chicken)
- 1/2 cup skim milk
- 1/2 cup non fat plain greek yogurt (room temperature)
- 1/2 tsp. salt
- 2 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 cup freshly grated Parmesan
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium540mg23% |
Potassium230mg7% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A45% |
Vitamin C8% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
I actually loved this. I sautéed lots of garlic. Added broccoli, red onion, spinach asparagus and chicken. Used rotini pasta.👍
Yummly User 3 years ago
I enjoyed the sauce I wish it had some fat to give it a bit more flavor, but overall it wasn’t bad.