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Healthy Black Bean Salad with Creamy Avocado Dressing
GO DAIRY FREE11Ingredients
5Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 2 Tbsp. lime juice
- 30 oz. no-salt-added black beans (rinsed and drained)
- 4 cups romaine lettuce (shredded)
- 1 cup grape tomatoes (halved)
- 1 cup corn kernels (fresh or thawed if frozen)
- 1 red bell pepper (small, chopped)
- 1/2 cup toasted pumpkin seeds
- 1/4 cup chopped cilantro
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1470mg61% |
| Potassium1420mg41% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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