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Healthy Breakfast Banana Boats
PHYSICAL KITCHNESS12Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (medium)
- 2 tsp. coconut cream (the thick stuff at the top of the can of full-fat coconut milk)
- 1/2 tsp. fresh orange juice
- 1/2 tsp. orange zest
- 1/4 tsp. raw honey
- 1 banana (medium)
- 1 Tbsp. almond butter
- flaxseeds
- chia seeds
- 1 tsp. spinach leaves (diced, about 4-5 leaves)
- 1 Tbsp. frozen blueberries (thawed)
- 1 tsp. coconut oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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