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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 yellow onion (chopped)
- 3 garlic cloves (crushed)
- 3 cups cauliflower (chopped)
- 1 cup chicken stock
- 2 Tbsp. nutritional yeast (see notes)
- 1/2 Tbsp. freshly squeezed lemon juice
- 2 tsp. sea salt
- 1/2 tsp. soy sauce (gluten-free, if needed)
- 12 oz. pasta (uncooked, we like fettuccini or linguini)
- 3 tsp. olive oil (divided)
- 3 oz. baby spinach
- 2 chicken breasts (cut into bite-sized pieces)
- 1/2 tsp. sea salt (EACH:, and pepper)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1780mg74% |
| Potassium1120mg32% |
| Protein42g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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