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Yummly User: "It was good but I would add more olive oil.
Easy…" Read More
14Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. noodles (whole-wheat linguine or similar thin pasta)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 shallot (peeled and diced)
- 3 cloves garlic (minced)
- 1 lb. shrimp (fresh or frozen raw, peeled, tails removed, and patted dry, if frozen, thaw in the refrigerator overnight before using)
- 1 tsp. crushed red pepper flakes (divided, use less if sensitive to spice)
- 1 tsp. kosher salt (divided)
- 1 tsp. black pepper (divided)
- 12 oz. frozen broccoli (thawed and drained)
- 16 oz. frozen mixed vegetables (your choice, thawed and drained)
- 1/4 cup dry white wine (such as Sauvignon Blanc)
- 1 lemons (large or 2 small)
- fresh parsley (Chopped, for garnish, optional)
- grated Parmesan cheese (Freshly, for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium600mg25% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 8 months ago
good needed more garlic, maybe more wine and some butter
Yummly User a year ago
It was good but I would add more olive oil.
Easy on the pepper flakes unless you really like the heat but it does add to the flavor since there is no butter.
Yummly User 3 years ago
It was fast and delicious…I used broccoli for the veggie. It’s really all about how quickly the meal came 5ogether with such satisfying results!
Yummly User 3 years ago
Really good flavor and easy meal.