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Healthy Low Fat Apple and Oatmeal Muffins
GENIUS KITCHEN10Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quick oats
- 1 1/2 cups apple juice
- 2 tsp. vanilla extract
- 1 1/2 cups whole wheat flour (or spelt flour)
- 1/2 cup sugar
- 2 tsp. baking powder
- 2 apples (medium, grated)
- 1 tsp. cinnamon
- 4 egg whites (beaten to soft peaks)
- apple (wedges to garnish, with or without peel, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber12g48% |
| Sugars49g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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