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Ingredients
US|METRIC
9 SERVINGS
- 12 large eggs
- 1/2 cup milk (I use skim)
- 1/2 tsp. garlic salt
- 1 tsp. salt
- 1/2 pkg. hash brown potatoes (total of 1 lb frozen diced, you could sub with finely chopped sweet potatoes)
- 2 pkg. chicken sausages (8 count each al fresco breakfast, country style)
- 2 red bell peppers (diced/cut into 1 inch cubes)
- 1 green bell pepper (diced/cut into 1 inch cubes)
- 1/2 onion (finely diced, I used a red onion, but a yellow or white onion would work as well)
- 2 cups baby spinach (chopped)
- 1 cup jack cheese (shredded cheddar, optional)
- 2 Tbsp. parsley (finely chopped for topping, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol295mg98% |
Sodium440mg18% |
Potassium260mg7% |
Protein13g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A40% |
Vitamin C80% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Great comfort meal. The flavors are really wonderful. I recommend adjusting the timing based on how your slow cooker cooks.
Yummly User 5 years ago
Delicious! I cut the recipe in half, and used chorizo instead of chicken sausage. It turned out amazing, will definitely be making it again!