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Ingredients
US|METRIC
6 SERVINGS
- 1/2 red onion (medium, finely chopped)
- 2 garlic cloves (halved or finely minced)
- 1 medium zucchini (finely sliced)
- 1 bunch asparagus (about 2 cups boiled and chopped into 1-2 inch pieces)
- 1/2 cup frozen peas
- 1 Tbsp. capers (finely minced)
- 1/2 cup rice (cooking water)
- 1 tsp. tomato paste (optional)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. butter (for garnish, optional)
- sea salt
- black pepper
- 1 tsp. Herbs de Provence (or dried herb of choice, thyme, rosemary, oregano)
- Parmesan cheese (quantity as desired)
- 2 cups arborio rice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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