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Healthy Taco Pasta Bake (Vegetarian)
WALDER WELLNESS14Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups pasta shape (small, dry, I used bowtie!)
- 1 pkg. tofu (firm or extra firm, drained)
- 1/4 cup olive oil
- 1 large bell pepper (cored + chopped)
- 1 large zucchini (chopped, about 3 cups)
- 1 can corn (drained)
- 2 cups baby spinach
- 1 Tbsp. taco seasoning
- 1 cup taco sauce
- 1/2 cup salsa (mild or medium)
- 1 cup cheddar cheese (freshly grated or shredded)
- salt
- pepper
- chopped parsley (Optional:, or cilantro, to garnish)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium940mg39% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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