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Heart-Healthy Avocado, Black Bean and Corn Salsa
HASS AVOCADOS6Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 fresh avocados (large, ripe, halved, pitted, peeled and diced)
- 1/4 cup salad dressing (vinaigrette)
- 1/4 cup scallions (sliced)
- 15 oz. black beans (drained and rinsed)
- 1 cup frozen corn kernels (fresh or thawed and drained)
- 1/2 cup red pepper (diced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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