Heart Healthy Smoothie Recipe | Yummly
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Heart Healthy Smoothie

FOOD APPAREL(3)
Yummly User: "Very tasty. I'm not to big on oats so i only use…" Read More
6Ingredients
20Minutes
280Calories
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Heart Healthy Smoothie

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Ingredients

US|METRIC
2 SERVINGS
  • 1 1/2 cups unsweetened almond milk (or coconut water can use homemade or store-bought)
  • 2 Tbsp. honey
  • 1/2 cup quick oats (or 1/4 cup oat flour)
  • 2 Tbsp. flax seed (milled, or chia seed)
  • 1 banana (large)
  • 1 1/2 cups frozen fruit (i.e. strawberry, blueberry, pineapple, etc)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars30g60%
    Vitamin A2%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Reviewer Profile Image
    Yummly User 3 years ago
    Very tasty. I'm not to big on oats so i only use 1/4 cup instead of 1/2 cup but it was chop up very fine in my smoothie which made it more fulfilling.. I will make again!
    Reviewer Profile Image
    Yummly User 4 years ago
    My go-to breakfast! Easy to make and easy to remember.
    Reviewer Profile Image
    Yummly User 5 years ago
    didn't have flax seeds, but still delicious!

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