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Yummly User: "This was really yummy, my husband and both really…" Read More
10Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (chopped)
- 1 carrot (diced)
- 2 garlic cloves (minced)
- 1 tsp. cumin
- 1 tsp. coriander
- 1/3 cup dry quinoa
- 2 cups vegetable broth
- 540 mL white kidney beans (drained and rinsed)
- 2 cups baby spinach
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium510mg21% |
Potassium2340mg67% |
Protein30g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber20g80% |
Sugars5g |
Vitamin A80% |
Vitamin C15% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 8 years ago
This was really yummy, my husband and both really enjoyed this. Worked well as a make once and eat for a few days kind of meal. Would definitely make again.