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Hearty Red Lentil and Sweet Potato Instant Pot Soup
WHAT THE HECK DO I EAT NOW15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil (optional)
- 2 onions (chopped)
- 4 cloves garlic (pressed)
- 1 fennel bulb (chopped, cut and remove small core first)
- 2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 1/2 cups carrots (chopped into larger bite sized pieces)
- 2 1/2 cups sweet potatoes (chopped into larger bite sized pieces orange)
- 1 cup red lentils (dried)
- 28 oz. crushed tomatoes (can of)
- 5 cups vegetable broth
- 1 1/2 tsp. salt
- 1/2 tsp. black ground pepper
- 2 Tbsp. brown sugar
- 1/2 cup chopped parsley
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium1240mg35% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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