Hearty Whole Grain Bread Recipe | Yummly
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Hearty Whole Grain Bread

HARVARD SCHOOL OF PUBLIC HEALTH
16Ingredients
105Minutes
170Calories
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Hearty Whole Grain Bread

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Ingredients

US|METRIC
30 SERVINGS
  • 4 cups warm water (110–115°F)
  • 3 packets dry active yeast (1/4 ounce each)
  • 1/2 cup buckwheat flour (whole grain)
  • 1/2 cup barley flour (whole grain)
  • 1 cup whole grain rye flour
  • 5 cups whole wheat flour
  • 4 grams salt
  • canola oil spray (as needed)
  • 1 cup ground flax seeds (grind them in a coffee grinder, or buy milled flax seeds)
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas (pumpkin seeds)
  • 3/4 cup rolled oats (whole)
  • 1/2 cup wheat bran
  • 2 vitamin c (crushed 500 mg, supplements, any store brand)
  • 1 Tbsp. lecithin (can be found in a natural foods store)
  • 1 tsp. pectin (can be found in a natural foods store)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A0%
    Vitamin C110%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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