Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Hearty Whole Grain Bread
HARVARD SCHOOL OF PUBLIC HEALTH16Ingredients
105Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
30 SERVINGS
- 4 cups warm water (110–115°F)
- 3 packets dry active yeast (1/4 ounce each)
- 1/2 cup buckwheat flour (whole grain)
- 1/2 cup barley flour (whole grain)
- 1 cup whole grain rye flour
- 5 cups whole wheat flour
- 4 grams salt
- canola oil spray (as needed)
- 1 cup ground flax seeds (grind them in a coffee grinder, or buy milled flax seeds)
- 1/2 cup sunflower seeds
- 1/2 cup pepitas (pumpkin seeds)
- 3/4 cup rolled oats (whole)
- 1/2 cup wheat bran
- 2 vitamin c (crushed 500 mg, supplements, any store brand)
- 1 Tbsp. lecithin (can be found in a natural foods store)
- 1 tsp. pectin (can be found in a natural foods store)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes