High Fiber Blueberry & Spinach Smoothie Recipe | Yummly
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High Fiber Blueberry & Spinach Smoothie

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Yummly User: "good was to creamy so just added bit more milk an…" Read More
7Ingredients
5Minutes
250Calories
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High Fiber Blueberry & Spinach Smoothie

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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup frozen blueberries
  • 1 whole banana (overripe, fresh or frozen)
  • 1 cup fresh spinach
  • 2/3 cup milk
  • 1/3 cup plain greek yogurt
  • 2 Tbsp. honey (or maple syrup)
  • 1 Tbsp. ground flax seed
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium590mg17%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars38g76%
    Vitamin A30%
    Vitamin C30%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reviewer Profile Image
    Yummly User 10 months ago
    good was to creamy so just added bit more milk and will make again
    Reviewer Profile Image
    Yummly User 2 years ago
    rich and creamy. very satisfying.
    Reviewer Profile Image
    Yummly User 3 years ago
    good flavor. Quick and easy, will be making again in the future.
    Reviewer Profile Image
    Yummly User 5 years ago
    it was awesome it let me have a lot of fiber and I didn't even taste the spinach.
    Reviewer Profile Image
    Yummly User 5 years ago
    It’s was absolutely delicious just the right amount of sweetness and I don’t taste the spinach I would definitely make it again
    Reviewer Profile Image
    Yummly User 5 years ago
    It was a very ugly colour due to the spinach, not like the picture at all & only made enough for one the size in pic but tasted delicious.

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