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Yummly User: "Oh so good!! Easy, healthy and delicious! " Read More
12Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa
- 2 olive oil (tbps)
- 1/4 cup red onion
- 4 cups broccoli florets
- 1 1/2 cups chickpeas (1 can of 398 ml)
- 1 lemon
- 1/4 cup fresh dill
- 1 handful Italian parsley (fresh)
- 1/4 cup sun dried tomatoes (chopped)
- 1/2 cup sunflower seeds
- salt
- pepper
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1020mg29% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 7 months ago
Oh so good!! Easy, healthy and delicious!
Yummly User 3 years ago
Great simple recipe. Made as is written and delicious.
Yummly User 3 years ago
This was actually very fresh and refreshing! I followed the direction exactly and am enjoying it warm. I bet it will be even better the next day!