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Yummly User: "I modified this quite a bit due to nut allergies…" Read More
11Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups oats (old fashion)
- 1/2 cup peanuts (. chopped)
- 1/2 cup pecans (chopped)
- 1/2 cup sunflower seeds
- 1 tsp. cinnamon
- 1/4 cup coconut oil
- 1/2 cup honey
- 2 Tbsp. brown sugar
- 1/4 cup chocolate chips
- 1/4 tsp. coconut oil (for the chocolate)
- 1 tsp. vanilla
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium140mg4% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A0% |
Vitamin C0% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
I modified this quite a bit due to nut allergies and swapped the oats for shredded coconut. Used pumpkin seeds, cacao nibs, and puffed quinoa in place of nuts and also because I didn’t have any sunflower seeds. I decreased honey to 1/4 C and added a pinch of salt too. Melted 50g unsweetened chocolate with the honey to help with solidifying the bars once chilled. They turned out fantastic! Thanks for the base recipe!
Yummly User 6 years ago
These turned out great. I used almonds, pecans, and walnuts as my nut choices. They’re perfectly chewy and have a nice honey flavor that doesn’t overpower the bar. I’m sending them in the mail as part of a care package.