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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups warm water ($0.00)
- 2 Tbsp. honey ($0.24)
- 2 tsp. active dry yeast (or instant, $0.19)
- 2 Tbsp. olive oil ($0.32)
- 1/2 cup sunflower seeds ($0.60)
- 1 1/2 cups whole wheat flour ($0.38)
- 1/2 Tbsp. salt ($0.05)
- 2 cups all purpose flour ($0.14)
- 1 large egg (optional, $0.17)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium910mg38% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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