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How to Make Authentic Moroccan Harira
MY MOORISH PLATE23Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 large onion
- 3 celery stalks
- 2 Tbsp. olive oil (extra virgin)
- 2 Tbsp. tomato paste
- 2 cups dried chickpeas (soaked in water overnight)
- 3/4 green lentils
- 11 oz. blade chuck roast (cut into medium sized cubes)
- 10 cups water
- 1/4 cup coriander (minced)
- 1/4 cup minced parsley
- 1/2 cup spaghetti (broken to small pieces)
- 1 Tbsp. butter (or ghee)
- salt
- pepper
- 1 Tbsp. all purpose flour
- 2 cups lukewarm water
- 1 tsp. paprika
- 1/4 tsp. cardamom
- 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. turmeric
- lemon wedge
- fresh coriander (Some)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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