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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion
- 3/4 cup diced bacon
- 1 cup carrots (diced, 2 small carrots)
- 3/4 cup diced celery (1 stick)
- 2 garlic cloves
- 1 cup potato (diced, 2 small potatoes)
- 3 cups chicken stock
- 1/2 can diced tomato
- 14 oz. cannellini beans
- 1/3 cup dried lentils (mixed or one type)
- 2 inches Parmesan rind (piece of, optional)
- 2 bay leaves
- 1 sprig fresh rosemary
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 2 cups fresh spinach (coarsely shredded if large)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium880mg37% |
Potassium1210mg35% |
Protein23g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A130% |
Vitamin C60% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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