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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mixed beans (dried, or bean and lentil blend – *see note for what I used, soaked overnight)
- 1 Tbsp. avocado oil
- 2 stalks celery (chopped)
- 1 large carrot (chopped)
- 1/2 large yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 bay leaf
- 28 oz. crushed tomatoes
- 4 cups vegetable broth
- 1 cup water
- 1 tsp. Herbs de Provence
- 1/2 tsp. cumin
- 1/4 tsp. smoked paprika
- salt
- pepper
- 1 bunch Tuscan kale (cleaned, stems removed and roughly chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium960mg40% |
Potassium540mg15% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A70% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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