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Instant Pot Bean and Parsnip Puree
BEVERAGES FOR US15Ingredients
8Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups dried navy beans (soaked overnight)
- 2 large carrots (peeled and halved widthwise)
- 3 parsnips (large, peeled, halved lengthwise, then cored)
- 2 garlic cloves (medium, peeled)
- 1 chili pepper (small dried re)
- 1 bay leaf
- 1 lemon (medium, peeled, peels reserved)
- 1 Tbsp. unsalted butter
- 2 Tbsp. olive oil
- 1 medium shallot (minced)
- 1 Tbsp. fresh sage leaves
- 2 Tbsp. freshly squeezed lemon juice
- 1 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 1 tsp. pine nuts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium230mg10% |
Potassium520mg15% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A80% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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