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Instant Pot Chipotle Canary Beans
MOONANDSPOONANDYUM.COM9Ingredients
40Minutes
30Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups beans (dry canary, soaked for at least 4 hours)
- 5 cups water
- 2 bay leaf
- 2 1/2 tsp. chipotle powder (ground)
- 1 tsp. garlic powder
- 1 Tbsp. tapioca flour (mixed with 1 tablespoon water)
- 1/2 tsp. apple cider vinegar (or lime juice)
- 1 tsp. honey (maple syrup or sugar, optional)
- sea salt (or pink salt, to taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium120mg3% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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