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Instant Pot Ground Beef Quick Chili w/ Tomato - SP/AP
HCGCHICA RECIPES15Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. ground beef (100g per 3.5 oz 95-99% fat free)
- 2 Tbsp. onion (finely chopped)
- 3/4 cup fat free beef broth (ideally with no MSG or Yeast Extract)
- 1 cup diced tomatoes (canned, fire roasted is yummiest!)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. chili powder
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 1/8 tsp. cayenne pepper
- 1 Tbsp. tomato paste
- chopped parsley (as garnish, optional)
- 1 cup cauliflower (chopped into bite-sized pieces-AP)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium900mg26% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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